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7 Ways Exercise Improves Your Work Life

We all know that regular exercise is good for overall health and well-being—from looking and feeling good to sleeping well. But there’s more. Exercise does great things for your work life, too. Whether you’re throwing a Frisbee, talking a walk or stretching in yoga class, exercise builds laser-sharp focus, improves your mood and increases productivity....

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6 Ways to Create a Successful Mental Attitude

“Whether you think you can, or you think you can’t — you’re right.” – Henry Ford   No matter what we strive towards, the best of our skills, knowledge, and strategies will only get us so far. We also need stamina, faith and a genuine belief in ourselves in order to become great at our...

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